PenWay.org

Health

Depression - What is it, What Causes it and What can Help?

by Wayne Wargo (PenWay.org)

Depression is something sustained over time. It is not something felt briefly and quickly forgotten about or easily distracted from. It is the leading cause of alcoholism, drug abuse and other addictions. Depression is not a human defect at all, but a defense mechanism that in its mild and moderate forms can force a healthy reassessment of personal circumstances. According to classic psychoanalytic theory, depression is the result of losing someone through death or abandonment and turning off one's feelings.

Depression is an illness that involves the body, mood, and thoughts, that affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things. It can be caused by life experiences, such as a traumatizing event in childhood or the loss of a job or loved one.

Depression is more than just the blues or the blahs; it is more than the normal, everyday ups and downs. And, as such, we have to be aware of where it can lead. It is not the same as feeling sad or depressed for a few days and then feeling better.

Depression is among the most common, but also among the most treatable, of all mental illnesses. Treatment, if used effectively, can cure almost 90% of those suffering from this illness. Depression is one of the most common psychological problems, affecting nearly everyone through either personal experience or through depression in a family member. It can affect anyone at any race and age and economical standing. Depression is an extremely common psychiatric disorder, which manifests itself through several symptoms, including loss of interest in usual activities, persistent decreased or depressed mood, and sometimes thoughts of suicide.

Depression, however, can also be a healing emotion. It can bring us face to face with ourselves so that we are forced to make healthier choices. It is very, very sad to be with a loved one who can no longer see their own true worth.

Depression is a real and treatable illness. Clinical depression is one of the most common mental illnesses, affecting more than 19 million Americans each year. It often leads to constant negative thinking and sometimes substance abuse. Not only does it take a toll on its victims, but also it costs society more than $43 billion a year, of which $17 billion is the cost of job absenteeism alone.

Support from family, friends and self-help groups can also make a big difference. It is important that you let them know that it is okay to talk about their feelings and thoughts. Serious depression can destroy family life as well as the life of the depressed person, and causes tremendous emotional pain.

--- Related Articles ---

Acupuncture - Can it Benefit You?